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    Barefoot FarmHer

     SONIA GHIGGIOLI 

    - A Blog About Cheesemaking, Organic Farm Life & Wine -
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    Sonia Ghiggioli
    • Nov 8, 2021
    • 5 min

    Women Supporting Women

    As many of us can explain, no matter what your intentions are and the level of determination you possess when you add goals to your list,...

    30 views0 comments
    Sonia Ghiggioli
    • Nov 26, 2019
    • 2 min

    Sowing the Seeds of Warrigal Greens...

    Warrigal: Word origin [1840–50; ‹ Dharuk wa-ri-gal wild dingo] Warrigal Greens Tetragonia tetragonioides is also known as New Zealand...

    220 views0 comments
    Sonia Ghiggioli
    • Jul 31, 2019
    • 3 min

    Winter is the time for... Sauerkraut

    Each Winter when cabbages are in season, I love to ferment a batch or so of sauerkraut. I have been working with the process of fermentation

    99 views0 comments
    Sonia Ghiggioli
    • Jul 16, 2019
    • 3 min

    Starting over in the Beef Capital of Australia...

    If given the chance to choose which source of protein I eat, I prefer seafood, chicken and lamb so I never thought I would ever move to the

    118 views0 comments
    Sonia Ghiggioli
    • May 3, 2019
    • 4 min

    News you have probably missed...

    In any given day we are bombarded by news. For those that watch commercial TV, listen to commercial radio stations or read commercial...

    22 views0 comments
    Sonia Ghiggioli
    • Apr 5, 2019
    • 5 min

    Should we be eating pesticides?

    A two year old article published in the Guardian has been circulating social media recently. I posted it and it has had 21 shares in less...

    89 views0 comments
    Sonia Ghiggioli
    • Apr 4, 2019
    • 3 min

    To Travel is to LIVE...

    I have been inspired by travel for all my life it seems. Although I cannot remember the early days in my crib perched precariously on the...

    34 views0 comments
    Sonia Ghiggioli
    • Feb 23, 2019
    • 2 min

    Why swimming? Laps for Life...

    I am not a natural swimmer. I was so frightened of swimming in my junior years that I was still in the level 1 class at learn to swim in...

    46 views0 comments
    Sonia Ghiggioli
    • Dec 4, 2018
    • 1 min

    Artisan Vanilla Bean Pods - Only 8 left...

    My hand pollinated, hand harvested and traditionally cured organically grown vanilla bean pods are ready for sale. I posted a picture on...

    14 views0 comments
    Sonia Ghiggioli
    • Oct 27, 2018
    • 2 min

    Exclusive Release - 1 Year Aged Queensland Organically Grown Pure Vanilla Extract

    I am so very excited to announce the release of my small batch aged vanilla extract. I am proud of the aroma and flavour of this unique...

    20 views0 comments
    Sonia Ghiggioli
    • Jul 29, 2018
    • 2 min

    Why is Vanilla Soooo Expensive?

    I have had very little to do with orchids in my life except to admire their beauty. Since being back in Agnes Water the past two years I...

    9 views0 comments
    Sonia Ghiggioli
    • Jun 6, 2018
    • 2 min

    Book Review - HUMUS: the black gold of the earth

    *** BLOG ALERT *** Soil nerd and organic farming advocate opinions follow! I received a copy of Veronika Bond's book to review, HUMUS:...

    24 views0 comments
    Sonia Ghiggioli
    • Apr 6, 2018
    • 1 min

    Agriculture Student Internship Opportunity

    Three socially innovative groups across the globe have collaborated to provide soil, organic and health programs to remote island...

    9 views0 comments
    Sonia Ghiggioli
    • Mar 10, 2018
    • 2 min

    Organic Farming is in the NEWS...

    Each year when International Women's Day comes around I am often asked to make a speech or presentation to inspire other women to fulfil...

    10 views0 comments
    Sonia Ghiggioli
    • Jan 26, 2018
    • 2 min

    Minestrone Soup Barefoot FarmHer Style

    I looked at the cupboards today after my son told me there was 'nothing to eat'. He had just baked a loaf of bread from scratch so I...

    12 views0 comments
    Sonia Ghiggioli
    • Jan 22, 2018
    • 1 min

    Australian Organically Grown Gourmet Vanilla Pods for Sale...

    Using the skills I learnt in commercial winemaking and cheesemaking, I have cured my organically grown vanilla bean pods with traditional...

    169 views0 comments
    Sonia Ghiggioli
    • Dec 12, 2017
    • 3 min

    Vanilla - a unique aroma...

    Nearly everyone you talk to knows the distinct aroma of vanilla. It is in their icecream, their perfume, their baked goods, chocolate,...

    7 views0 comments
    Sonia Ghiggioli
    • Oct 5, 2017
    • 3 min

    Always a family delight - Provincial parmesan, rosemary, garlic crusted rack of lamb.

    I was first introduced to a rack of lamb through a home delivered mixed box of organic local lamb. Prior to this, I would never have...

    5 views0 comments
    Sonia Ghiggioli
    • Sep 28, 2017
    • 3 min

    RISE Batiki - Teaching soil school in Fiji - Part 2

    I've lived on farms without electricity or running water, I've washed cloth nappies by hand, milked goats (that's Nerida the goat with my...

    13 views0 comments
    Sonia Ghiggioli
    • Sep 24, 2017
    • 3 min

    Passata Making - The Ghiggioli Family Recipe

    Yesterday my family and I spent some time making jars of Passata and Rustic BBQ Sauce with the 10kg of tomatoes we hand picked the day...

    54 views0 comments
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